Writtle College - Group Pilates

Group Pilates sessions in the Sportshall at Writtle College, Chelmsford. All levels welcome.

All equipment is provided included full-length Pilates mats, balls, bands etc.

Margaretting Hall - Group Pilates

Group Pilates sessions at Margaretting Village Hall, Chelmsford. All levels welcome. Ample free parking.

All equipment is provided included full-length Pilates mats, balls, bands etc..

Margaretting Hall - Pilates Workshop

Group Pilates sessions at Margaretting Village Hall, Chelmsford. All levels welcome. Ample free parking.

All equipment is provided included full-length Pilates mats, balls, bands etc..

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Pilates Personal Training

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All Classes are running as usual.

WORKSHOPS: 11 & 25 Feb & at Margaretting Hall, 09.30 - 11.00. Includes brunch! Please book early as there are very limited places.

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What	When
Margaretting Hall - Group Pilates	Mondays 10.45 - 11.45
Writtle College - Group Pilates	Mondays 12.10 - 13.10
Margaretting Hall - Group Pilates	Mondays 19.00 - 20.00
Margaretting Hall - Group Pilates	Thursdays 09.30 - 10.30
Writtle College - Group Pilates	Thursdays 12.10 - 13.10
Margaretting Hall - Group Pilates	Thursdays 19.30 - 20.30
Margaretting Hall - Pilates Workshop	Saturdays 09.30 - 11.00

Essex & UK Pilates Personal Training, Pilathai, Pilates Rehab UK, Essex Pilates Core Strength, Pilates For Children UK & Chelmsford, Essex, UK Pilates

At Pilates Life Solutions, our fully qualified male and female instructors offer Pilates services to help develop and rehabilitate our clients. We offer Pilates personal training and group Pilates classes in and around Chelmsford and Essex, and we have a UK network offering Pilates personal training across the UK.

Pilates is a revolutionary full body conditioning program appropriate for the young and old, which focuses on training the mind and body to work together more effectively and efficiently. Pilates dramatically transforms the way the body looks, feels, and performs by using modern exercise science and rehabilitation principles while emphasising neutral alignment, core stability and peripheral mobility. Pilates builds strength without excess bulk, creating a sleek, toned body and a flat abdomen, and it teaches body awareness, good posture and easy, graceful movement whilst improving flexibility, strength and agility.

Pilates exercises train several muscle groups at once in smooth, continuous movements. By developing proper technique, our clients can re-train their body to move in safer, more efficient patterns of motion - invaluable for injury recovery, good posture and optimal health. No other exercise system is so gentle to the body while giving it a challenging workout. Pilates builds a foundation of strength and flexibility that creates a better balanced body.