Essex Pilates Personal Fitness Training, Pilates Personal
you are male or female, young or old, fit or unfit, Pilates
Personal-Training can make an enormous difference to your body.
Why do you need Essex
Pilates Personal Fitness Training?
You are serious about your sport and you want to take your game
onto the next level. We offer tailor-made programs for specific
sports, such as golf, football, tennis, skiing and horse-riding.
You want to recover from an operation or injury.
You simply want to improve your posture and physical health,
and reduce the risk of injury.
What is Pilates?
Many people still think of Pilates as being
a genteel activity, and far from challenging. This is of course
simply not the case. The best sportsmen and women in the world,
such as Tiger Woods and many football and rugby teams, use Pilates
as part of their workout routine. Depending on the client and
their reason for using Pilates, the workout can be genteel,
or it can be a very physically demanding workout which will
challenge even the fittest athletes.
Pilates is a full body conditioning program
that focuses on training the mind and body to work together
more effectively and efficiently, and by doing so it can dramatically
transform the way your body looks, feels, and performs. It incorporates
modern exercise science and rehabilitation principles, emphasising
neutral alignment, core stability and peripheral mobility.
Pilates builds strength without excess bulk,
creating a sleek, toned body and a flat abdomen, and it teaches
body awareness and good posture. Pilates improves flexibility,
agility and economy of motion. It is a safe form of movement
that will help you look and feel your very best, making it optimal
for both fitness clients and those that need to rehabilitate
Pilates exercises train several muscle groups
at once in smooth, continuous movements. By developing proper
technique, you can actually re-train your body to move in safer,
more efficient patterns of motion which is invaluable for injury
recovery, sports performance, good posture and optimal health.
No other exercise system is so gentle to your body while giving
it a very challenging workout.
Pilates will dramatically transfer the way
your body looks, feels and performs.
What can we offer you?
We offer one-to-one personal training, or
small groups. We can work with you at your home, or we operate
across the UK in studios and gyms. By limiting the numbers,
we can ensure that we really concentrate on you and your specific
requirements in much more detail than is possible in a class
Pilates Personal Training can help your body
achieve its potential.
Please contact us
for more information.